The Short Answer… YES!! If you follow me on Instagram, you’ve likely seen a fair share of the aesthetic treatments and procedures that I’ve done! I’ve always prioritized my skin, and I’m embracing the aging process by continuing to invest in my skin through skin care, facials, peels, procedures, and more! I am aging gracefully! Allow […]
February 3, 2025
In 2011, I made the decision to undergo breast augmentation for a variety of reasons. I was competing in the professional fitness competition circuits and felt this surgery may increase my chances at success. I was incorrect. I made this decision for the wrong reasons and certainly did not research as much as I should […]
August 12, 2024
Come along with me as I document my journey with the ProLon 5-Day Fasting Kit!
January 11, 2023
A Hearty Game Day Salad drizzled with a lemon dressing offers great flavors that satisfies the need for greens and your taste buds. This recipe is a great way to add plant-based proteins and fiber to your menu. Boost your protein by adding grilled chicken, beef, or shrimp!
September 15, 2021
How in the world do I have such drastic hearing loss at my age? My audiologist, Dr. Robin Carson of Carson Hearing Care shares the different factors contributing to hearing loss… age, genetics, and environmental factors. Sadly, all three of these support my journey towards hearing loss.
September 9, 2021
Many of you have heard me say, “God gave us one body, take care of it!”. It’s true!! As I mature and continue the aging process, I cannot not emphasize this enough! Come check out the Body Treatments I have been loving on today’s blog post!
