Come along with me as I document my journey with the ProLon 5-Day Fasting Kit!
A Hearty Game Day Salad drizzled with a lemon dressing offers great flavors that satisfies the need for greens and your taste buds. This recipe is a great way to add plant-based proteins and fiber to your menu. Boost your protein by adding grilled chicken, beef, or shrimp!
How in the world do I have such drastic hearing loss at my age? My audiologist, Dr. Robin Carson of Carson Hearing Care shares the different factors contributing to hearing loss… age, genetics, and environmental factors. Sadly, all three of these support my journey towards hearing loss.
Many of you have heard me say, “God gave us one body, take care of it!”. It’s true!! As I mature and continue the aging process, I cannot not emphasize this enough! Come check out the Body Treatments I have been loving on today’s blog post!
RASHGUARD | SKIRT I love setting goals and crave the feeling of accomplishment when a goal is complete. Hence, I set a lot of goals. My goals range from fitness, quality of life, family, business, mental development and maturity. Even silly goals of how accurately I can load a dishwasher to how fast and efficiently […]
I have had a long history of spine issues. Cervical fusion, two level cervical disc replacement and recently, lumbar spondylosis…which lead to the Coflex implant between L4 and L5. Isn’t that fabulous?? Kidding, but I have chosen to handle back pain with a bit of humor. If you haven’t had back pain, you are blessed. If […]