Today I’m sharing some of my favorite activewear pieces (many of these I wear daily), as well as some home gym essentials.

New Year Fitness Guide

January 5, 2023

There is nothing like the feeling of a brand new year! While it may be cliche, the motivation of a fresh year truly is unmatched. I always use January to evaluate my health goals from last year, create new ones, and determine healthy practices I can implement to work towards those goals. Overall health and […]

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Meal Prep 101

January 4, 2023

I have to admit I am not a fan of the words phrased, “man cave”. I am not sure if I even care for the term “woman cave”. As Father’s Day approaches, I will share Greg’s “man spaces”… there we go, that is what we shall call it!! Come check it out!

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Greg’s Man Spaces

June 4, 2021

RASHGUARD | SKIRT I love setting goals and crave the feeling of accomplishment when a goal is complete. Hence, I set a lot of goals. My goals range from fitness, quality of life, family, business, mental development and maturity. Even silly goals of how accurately I can load a dishwasher to how fast and efficiently […]

Tiffy’s 8 Week Challenge

May 10, 2021

Health and fitness have always been a huge part of my life. I absolutely love working out and that planned time is non-negotiable part of my day. The feeling of challenge and accomplishment during the workout and the incredible endorphins after are addictive. I love the camaraderie working out at a public gym buzzing with […]

Home Gym Basics and Essentials

April 16, 2021

It’s the New Year and if one of your resolutions or intentions is to get fit in 2021, you’ve come to the right place! If you’ve been following me for a while, you know I am a fitness-fanatic and I have tried every active and athleisure wear brand under the sun. Lucky for you, I […]

Athletic Wear Shopping Guide

January 7, 2021

 A Look InTo Tiffany C. Blackmon a lifestyle  Blog