5 Chic Activewear Looks and Fitness Favorites As much as I prioritize working out and maintaining an active lifestyle, I still have those days where working out requires a bit more energy and motivation. My secret weapon to get out of that rut? Chic workout clothes! Call me crazy, but there’s something about a well-curated […]

Activewear Favorites: Styling Workout Clothes!

March 28, 2024

Today I’m sharing some of my favorite activewear pieces (many of these I wear daily), as well as some home gym essentials.

New Year Fitness Guide

January 5, 2023

There is nothing like the feeling of a brand new year! While it may be cliche, the motivation of a fresh year truly is unmatched. I always use January to evaluate my health goals from last year, create new ones, and determine healthy practices I can implement to work towards those goals. Overall health and […]

Meal Prep 101

January 4, 2023

I have to admit I am not a fan of the words phrased, “man cave”. I am not sure if I even care for the term “woman cave”. As Father’s Day approaches, I will share Greg’s “man spaces”… there we go, that is what we shall call it!! Come check it out!

Greg’s Man Spaces

June 4, 2021

RASHGUARD | SKIRT I love setting goals and crave the feeling of accomplishment when a goal is complete. Hence, I set a lot of goals. My goals range from fitness, quality of life, family, business, mental development and maturity. Even silly goals of how accurately I can load a dishwasher to how fast and efficiently […]

Tiffy’s 8 Week Challenge

May 10, 2021

Health and fitness have always been a huge part of my life. I absolutely love working out and that planned time is non-negotiable part of my day. The feeling of challenge and accomplishment during the workout and the incredible endorphins after are addictive. I love the camaraderie working out at a public gym buzzing with […]

Home Gym Basics and Essentials

April 16, 2021

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