Although the summer heat is still in full swing, fall is just around the corner and back-to-school season is upon us! My daughter is now grown up and out of the house, making the season of prepping for the school year as nostalgic as ever. While every child and family is different, my daughter always […]
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August 2, 2023
When I think of the holiday season and the array of culinary dishes that accompanies it, I think of the immense flavor brought to our plate through herbs.
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April 26, 2023
Come along with me as I document my journey with the ProLon 5-Day Fasting Kit!
January 11, 2023
There is nothing like the feeling of a brand new year! While it may be cliche, the motivation of a fresh year truly is unmatched. I always use January to evaluate my health goals from last year, create new ones, and determine healthy practices I can implement to work towards those goals. Overall health and […]
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January 4, 2023
I often talk about the aging process on my podcasts… not only about myself, but my loved ones and their needs as well. As the aging process takes over, it can be difficult to walk the line of allowing our loved ones their independence while still maintaining their safety and well-being. I worry about the […]
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June 16, 2022
How in the world do I have such drastic hearing loss at my age? My audiologist, Dr. Robin Carson of Carson Hearing Care shares the different factors contributing to hearing loss… age, genetics, and environmental factors. Sadly, all three of these support my journey towards hearing loss.
