Breakfast Turkey Muffins

Breakfast Turkey Muffins

Breakfast Turkey Muffins

An easy, protein-packed breakfast that’s perfect for busy mornings. Make a batch at the beginning of the week and microwave when you need a quick, clean meal! 
Author Chef Tiffany Blackmon


  • 1 pound of 99% lean ground turkey
  • 3 egg whites beaten
  • 1 cup quick-cooking oats, uncooked
  • 1 1.5 – ounce package meatloaf seasoning mix
  • ½ tsp Kosher salt
  • ½ tsp coarse ground black pepper
  • 1 10 – ounce can diced tomatoes & green chilies, drained
  • ½ cup chopped onion
  • ½ cup chopped bell pepper
  • non-stick cooking spray


  • Preheat oven 350°
  • Gently mix turkey, egg whites, oats, meatloaf seasoning mix, salt, and pepper.  Add diced tomatoes & green chilies, onion and bell pepper, and mix thoroughly.
  • Gently form into balls the size of a racquetball which should be approximately 3 ounces.  Place in regular-size muffin pan sprayed with non-stick cooking spray.
  • Bake in preheated oven for 40 minutes or until internal temperature reaches 160°.


Tiffy’s Tips
~Add 1 tbsp fresh cilantro for added flavor.  
~Add chopped garlic for added flavor.  
~Store in an air-tight container in the refrigerator.  Reheat microwave on HIGH 45 seconds.

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