My typical morning routine! It’s officially the new year, and so many of us are looking for ways to improve our day to day! In my opinion, how you start your morning truly sets the tone for the day ahead. I’ve found myself happier and healthier when I stick to a consistent morning routine. Over […]
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January 4, 2024
Health and fitness have always been a huge part of my life. I absolutely love working out and that planned time is non-negotiable part of my day. The feeling of challenge and accomplishment during the workout and the incredible endorphins after are addictive. I love the camaraderie working out at a public gym buzzing with […]
April 16, 2021
Coach Kati Epps, founder and health coach for MyBody GX, is removing the barriers to understanding the unique needs of the body by analyzing an individual’s DNA. Long gone are the days of blaming genetics for unwanted weight, inability to gain muscle size, or lack of endurance. Given SNP by SNP information for goals like […]
March 22, 2021
I am a creature of habit with my early morning workouts! I am also very committed to the brands I wear to support my love of fitness. I have my VERY tried and true favorites that have withstood hundreds of workouts, laundry, and time. I use the same style Nike bra for function, Lululemon Define […]
