I love a hearty entrée salad, layered with so many flavors and textures that marry well together. Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture. The ingredients are basic, and I love the addition of pumpkin seeds as fall it here!
March 27, 2024
I love a hearty entrée salad, layered with so many flavors and textures that marry well together. Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture. The ingredients are basic, and I love the addition of pumpkin seeds as fall it here!
October 5, 2022
A Hearty Game Day Salad drizzled with a lemon dressing offers great flavors that satisfies the need for greens and your taste buds. This recipe is a great way to add plant-based proteins and fiber to your menu. Boost your protein by adding grilled chicken, beef, or shrimp!
September 15, 2021
How in the world do I have such drastic hearing loss at my age? My audiologist, Dr. Robin Carson of Carson Hearing Care shares the different factors contributing to hearing loss… age, genetics, and environmental factors. Sadly, all three of these support my journey towards hearing loss.
September 9, 2021
Coach Kati Epps, founder and health coach for MyBody GX, is removing the barriers to understanding the unique needs of the body by analyzing an individual’s DNA. Long gone are the days of blaming genetics for unwanted weight, inability to gain muscle size, or lack of endurance. Given SNP by SNP information for goals like […]
