Kale Chicken salad with Apples and Cheddar

Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals

I love a hearty entrée salad, layered with so many flavors and textures that marry well together.  Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture.  The ingredients are basic, and I love the addition of pumpkin seeds as fall is here!  Enjoy!

Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals
Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals
My delicious Kale Chicken Salad recipe #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals

Kale Chicken Salad with Apples and Cheddar

Author Tiffany Blackmon

Ingredients

  • 1 tsp. Dijon Mustard
  • 1 tsp. Honey
  • 2 tbsp. Sherry Vinegar
  • 6 tbsp. Extra Virgin Olive Oil
  • 1 bunch Kale, stems removed, torn into bite-sized pieces
  • 1 Apple, thinly sliced
  • 3/4 cup White Cheddar Cheese, cut into small pieces
  • 1 1/2 cups Shredded Rotisserie Chiken
  • 1/2 cup Pumpkin Seeds, toasted
  • Salt & Pepper, to taste

Instructions

  • In a small bowl, whisk together Dijon mustard, honey, and vinegar. Slowly add olive oil, whisking constantly. Season with salt and pepper.
  • In a large bowl, toss kale with dressing. Using your hands, gently massage kale until tender (2-3 minutes). Add apple, cheddar, and chicken.
  • Garnish with pumpkin seeds and serve!

Notes

Tiffy’s Tips
~This recipe is fabulouse with curly kale or substitute your favorite greens. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture. 
~ 1 rotisserie chicken yields approximately 3 cups of chicken, grilled chicken is a great substitution.
~Adjust ingredients to your palette for salad dressings. I use 2 tablespoons sherry vinegar to 6 tablespoons olive oil, building other ingredients depending on your recipe to yield 1/2 cup dressing. 
~To keep apples from urning brown, thinly slice and soak in 1 part lemon juice to 1 part cold water until ready to use.

Let me know how much you love this delicious kale chicken salad recipe in the comments below!

Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals

I’m Tiffany Collins Blackmon, but my friends call me Tiffy. I am a Podcast Host, Influencer, Author, Chef, Mom, and Wife. 

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