Kale Chicken Salad with Apples and Cheddar

Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals

I love a hearty entrée salad, and this recipe is one of my favorites. A good entrée salad is made up of flavors and textures that marry well together. Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale are the star ingredients of this Kale Chicken Salad.  The ingredients are basic, and come together to create a fabulous, hearty entrée salad that you and your guests are sure to enjoy!

Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals
Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals

Kale Chicken Salad with Apples and Cheddar

Author Chef Tiffany Blackmon

Ingredients

  • 1 tsp. Dijon Mustard
  • 1 tsp. Honey
  • 2 tbsp. Sherry Vinegar
  • 6 tbsp. Extra Virgin Olive Oil
  • 1 bunch Kale, stems removed, torn into bite-sized pieces
  • 1 Apple, thinly sliced
  • ¾ cup White Cheddar Cheese, cut into small pieces
  • 1 ½ cups Shredded Rotisserie Chiken
  • ½ cup Pumpkin Seeds, toasted
  • Salt & Pepper, to taste

Instructions

  • In a small bowl, whisk together Dijon mustard, honey, and vinegar. Slowly add olive oil, whisking constantly. Season with salt and pepper.
  • In a large bowl, toss kale with dressing. Using your hands, gently massage kale until tender (2-3 minutes). Add apple, cheddar, and chicken.
  • Garnish with pumpkin seeds and serve!

Tiffy’s Tips

~This recipe is fabulous with curly kale or substitute your favorite greens. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture. 

~ 1 rotisserie chicken yields approximately 3 cups of chicken, grilled chicken is a great substitution.

~Adjust ingredients to your palette for salad dressings. I use 2 tablespoons sherry vinegar to 6 tablespoons olive oil, building other ingredients depending on your recipe to yield 1/2 cup dressing. 

~To keep apples from turning brown, thinly slice and soak in 1 part lemon juice to 1 part cold water until ready to use.

Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals

Let me know how much you love this delicious kale chicken salad recipe in the comments below!

Kale Chicken Salad with Apples and Cheddar #healthyrecipe #saladrecipe #foodblogger #chef #foodrecipe #healthymeals

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