Ingredients and Instructions for the Perfect 5-Step Crockpot Chicken | Easy Sunday Meal Prep Recipe | Healthy Recipes 2022
January 18, 2023
Featured in the November 2022 issue of Austin Fit Magazine I had the honor of being featured in the Austin Fit Magazine November issue with my precious friend, my former fitness coach, nutritionist and founder of MyBody GX, Kati Epps. The holidays are quickly approaching and we are surrounded by our family, friends, and fabulous […]
November 2, 2022
Football season is here and in full swing… ahhhhh, I just love this time of year! The team camaraderie, the energy, and the food. I’m not sure which is more exciting… football or the menu items prepared when watching, tailgating, or pre-gaming. When hosting, I plan menu items that are easily prepped, quick, and although […]
September 14, 2022
I am fairly certain we all have a common thread… our LOVE of tacos! Oh my goodness, so much flavor, so much texture, such a variety of ingredients. There’s absolutely no right or wrong recipe other than creating what you like… wait…what you LOVE! I crave so many taco varieties, which most include protein with […]
August 31, 2022
For this recipe, I kept it simple with just three ingredients , leaving you extra time to spend with family and friends this holiday season!
December 8, 2021
The flavors in this healthy and oh so delicious recipe created by Coach Kati Epps with @mybodygx in Austin is proof you don’t have to sacrifice flavor for healthy food options. I love the fiery flavor of buffalo sauce, so tangy, so spicy…yum!! Add tangy blue cheese and viola; a flavor explosion ready to tailgate, entertain, or serve family style for a weeknight dinner.
