It’s the New Year and if one of your resolutions or intentions is to get fit in 2021, you’ve come to the right place! If you’ve been following me for a while, you know I am a fitness-fanatic and I have tried every active and athleisure wear brand under the sun. Lucky for you, I […]
January 7, 2021
I am so excited to share The Luxe Wellness by Laine Bechtel with you all! The Luxe Wellness is concierge nutrition counseling and personal training that will help you create, transform and nourish your body and mind into your absolute best self. Founder, Laine Bechtel will coach clients to find the freedom to feel and look their […]
November 16, 2020
I am a creature of habit with my early morning workouts! I am also very committed to the brands I wear to support my love of fitness. I have my VERY tried and true favorites that have withstood hundreds of workouts, laundry, and time. I use the same style Nike bra for function, Lululemon Define […]
July 13, 2020
Well, these days with COVID…nothing!!! I have been working out at home virtually because we have been sheltered in place since early March. Thank goodness for virtual workouts with Stephanie Perry at D Method and my trainer Sam Watts with Watts Fitness, or I would have gone batty! When life returns to a better than […]
April 23, 2020
I have had a long history of spine issues. Cervical fusion, two level cervical disc replacement and recently, lumbar spondylosis…which lead to the Coflex implant between L4 and L5. Isn’t that fabulous?? Kidding, but I have chosen to handle back pain with a bit of humor. If you haven’t had back pain, you are blessed. If […]
