The Ultimate Comfort Food Meal Some things in life are just better in pairs. Peanut butter and jelly, milk and cookies, salt and pepper, and one of my personal favorites… Tomato Soup and Grilled Cheese! Although you can certainly enjoy one without the other, in my opinion, they’re just served better together! I love comfort […]

I love a hearty entrée salad, layered with so many flavors and textures that marry well together.  Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture.  The ingredients are basic, and I love the addition of pumpkin seeds as fall it here! 

Ahhh the winter months… or what I often refer to as soup and stew season! There’s truly nothing like a warm bowl of nourishing goodness to warm you up on a chilly day. One of my favorite winter staples is beef stew, a classic comfort food! While there are countless variations of beef stew… This […]

My guide to effective meal prep and clean eating! While it may sound cliche, I love the start of a new year to refresh my healthy habits and implement new routines. There are SO many benefits to meal prepping. I’ve found that preparing food on weekends allow me to have healthy items throughout the week. […]