In the November 2022 issue of Austin Fit Magazine, I was featured with my dear friend Kati Epps, Founder of MyBody GX, Health Coach and Nutritionist, to create healthy additions to your holiday meals. Kati and I each developed two recipes shared in the article and today I am featuring her fabulous side dish, Sweet […]

Sweet and Spicy Harissa Carrots

December 7, 2022

Tis the season for holiday entertaining which calls for the perfect cocktail.  I merged my very favorite Williams Sonoma Hot Chocolate, vodka, and two liqueurs creating the perfect balance of flavor that it not too sweet, not too overpowering.

Not-So Hot Chocolate Martini

November 30, 2022

Located in Fort Worth’s Foundry District, just west of downtown, Blackland houses a distillery open for tours, and a tasting room offering the latest craft cocktails, small plates, and event space! After our tour we had a tasting of the five beautifully bottled spirits. When tasting, my culinary juices started flowing thinking of all the recipes I could create. I immediately thought this spirit would be a fabulous addition to my Pecan Pie recipe.

Bourbon Pecan Pie Recipe

November 23, 2022

Featured in the November 2022 issue of Austin Fit Magazine I had the honor of being featured in the Austin Fit Magazine November issue with my precious friend, my former fitness coach, nutritionist and founder of MyBody GX, Kati Epps. The holidays are quickly approaching and we are surrounded by our family, friends, and fabulous […]

Holiday Beef Tenderloin

November 2, 2022

When the weather starts to get a bit chilly (pun intended), I make chili! I recall my mom making chili from different types, or a combination of proteins that she would actually grind herself. A combination of dried herbs, spices, fresh vegetables and pastes were ingredients to choose as options. I prefer lean ground beef sirloin or […]

Beef Chili | The Perfect Fall and Winter Recipe

October 26, 2022

I love a hearty entrée salad, layered with so many flavors and textures that marry well together.  Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture.  The ingredients are basic, and I love the addition of pumpkin seeds as fall it here! 

Kale Chicken Salad with Apples and Cheddar

October 5, 2022

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