While driving through my neighborhood this week, I was struck with the fabulous reality of fall! Temperatures are finally beginning to drop, leaves are falling, and my personal favorite… pumpkin-filled porches lining the streets! The changing of the season means it’s officially time to welcome the cozy charm of autumn into your own home. I’ve […]

There is nothing like the feeling of a brand new year! While it may be cliche, the motivation of a fresh year truly is unmatched. I always use January to evaluate my health goals from last year, create new ones, and determine healthy practices I can implement to work towards those goals. Overall health and […]