The Perfect Snack & School Lunch Staple
Maintaining a balanced diet has always been important to me. Along with staying active, it helps me feel and perform my best! As we approach the busy fall season, it can be easy to slip out of healthy habits. That’s why I keep simple, nutritious snacks on hand to stay satisfied between meals. Introducing my Bento Box snacking system, inspired by Starbucks snack boxes!
Bento Boxes are versatile: perfect for meal prep, school lunches, and my favorite—protein-packed snacks! Using a variety of nutritious ingredients, I’ve created four diverse bento box snacks. Prepare them ahead of time for a guilt-free, delicious mid-day snack that’s perfect for on the go. Simply open the box and enjoy! Use the combinations below as a guide, adding and taking away whatever you please!
To shop the kitchen essentials used in these recipes, scroll to the “Shop the Post” section at the bottom of this blog. Explore more healthy snack options here!
KEEP IN MIND…
- Nutritional Balance is Key. In any snack or lunch, the goal is to create a healthy, balanced meal that hits 3 of the major food groups… fruits, veggies, protein, and a moderate amount of carbs. For exact measurements I use this food scale.
- Prioritize Presentation. There’s nothing like an aesthetically pleasing snack or meal… get creative with colors and textures! I’ve separated my bento boxes by food group… nestling colorful fruits in one compartment, fresh veggies in another, and so on.
- I’m using this 4 Compartment Container, but there are so many fabulous options available here! The containers I’ve linked are compact, BPA-free, and microwave-safe.
- Adapt for Kids. This is such a great template that you could adapt for children’s lunches and snacks for school, daycare, etc. Depending on how adventurous your child is, swap out any ingredient below with one of their favorite snacks.
The Tiffy Goat Cheese Delight
If you know me, you know I absolutely love goat cheese, especially when paired with my favorite crackers. I prefer putting the goat cheese in these reusable cups for easier cleanup.
Cheddar & Pear Bliss
This combination has the perfect balance of sweet and savory, making it a fabulous mid-day snack.
The Low Carb Protein Punch
With almost 17 grams of protein (is this true? LOL), this combination certainly earned its name! With so many fabulous and healthy ingredients, The Low Carb Protein Punch is as delicious as it is aesthetically pleasing!
Apple PB Protein Power
Few things go together quite like a red apple and peanut butter! I love these virgin olive oil toasts to add a bit of crunch!
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