Things That I Wish I Had Learned Earlier Yesterday, I officially entered my 60th year of life! In entering this new era of my life, I’ve been doing a lot of reflecting on life. 60 years has truly come and gone in what feels like the blink of an eye… when they say “life comes […]
January 9, 2025
My Top Kitchen Tools for Stress-Free Meal Prep and Healthy Living It might sound cliché, but I love using the beginning of the new year to refresh my healthy habits and implement new routines. Life gets busy, and staying committed to clean eating and achieving health goals can be challenging. However, I’ve discovered that meal […]
January 8, 2025
Cleaner Alternatives for Traditional Beauty, Cleaning, and Kitchen Products There’s something refreshing about starting a new year with fresh goals and a plan to achieve them! Every January, I reflect on the year behind us and identify my areas for growth in the year ahead. Whether it’s through detailed New Year’s resolutions, committing to a […]
January 2, 2025
Clean and Easy Dinner Recipes for Busy Nights! School is back in session and busy weeknights are here, despite these jam-packed fall schedules… your family still needs healthy, well-balanced meals! In my opinion, the end of summer is similar to the beginning of the new year in the sense that people recommit to enjoying clean, […]
August 21, 2024
In 2011, I made the decision to undergo breast augmentation for a variety of reasons. I was competing in the professional fitness competition circuits and felt this surgery may increase my chances at success. I was incorrect. I made this decision for the wrong reasons and certainly did not research as much as I should […]
August 12, 2024
Diverse recipes for a happy and healthy 2024! I love to kick off the start of a new year by refining and adding to my list of healthy go-to recipes! While I tend to gravitate towards the same few recipes, like my crockpot chicken below, I’ve found that a bit of variation in the weekly […]
