An Easy and High-Protein Breakfast Turkey Muffins Recipe

Happy New Year! After a fun (and food) filled holiday season, I’m so excited to get back into my regular routine… especially in the kitchen! Although breakfast is the most important meal of the day, it sometimes ends up on the back burner due to busy mornings and extensive to-do lists. I thought I’d kick off the new year with the perfect breakfast meal prep recipe… Breakfast Turkey Muffins! This recipe is quick to prep, easy to enjoy, and a protein-packed option for busy mornings and on-the-go meals! Prepare at the beginning of the week, store, then pop in the microwave to enjoy!

One of the best things about these Breakfast Turkey Muffins is how simple and satisfying they are! Made with just a handful of wholesome ingredients, they deliver a perfect balance of protein and flavor in every bite. Their grab-and-go convenience makes them a lifesaver for busy mornings, ensuring you start your day with a nourishing meal (without the hassle).

Not only are these muffins perfect for meal prep, but they’re also a great option for the whole family. My daughter has loved them since elementary school! I’ve also found they make a great healthy, protein-packed mid-day snack. They also store beautifully in the fridge or freezer, so you can make a double batch and always have breakfast ready to go. Whether you’re enjoying them fresh out of the oven or reheating them on a hectic morning, these Breakfast Turkey Muffins are sure to become a staple in your kitchen!

To shop the kitchen essentials used in this recipe, scroll to the ‘Shop the Post’ section at the bottom of this blog! Make sure to read the “Tiffy’s Tips” section of the recipe card for a few important notes! There’s more where this came from… subscribe to my newsletter for more recipes!

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Breakfast Turkey Muffins

An easy, delicious, and healthy breakfast recipe for busy mornings or on-the-go meals!  

Servings 7 pieces

Author Chef Tiffany Blackmon

Ingredients

• 1 Lb. 99% lean ground turkey
• 3 egg whites, beaten
• 1 cup quick-cooking oats, uncooked
• 1 1.5 oz package meatloaf seasoning mix
• ½ tsp Kosher salt
• ½ tsp coarse ground black pepper
• 1 10 oz can diced tomatoes & green chilies, drained
• ½ cup chopped onion
• ½ cup chopped bell pepper
• Non-stick cooking spray

Instructions

• Preheat oven to 350°
• Gently mix turkey, egg whites, oats, meatloaf seasoning mix, salt, and pepper. Add diced tomatoes & green chilies, onion and bell pepper, and mix thoroughly.
• Gently form into balls the size of a racquetball which should be approximately 3 ounces. Place in a regular-size muffin pan sprayed with non-stick cooking spray.
• Bake 35-40 minutes or until the internal temperature reaches 160°.

Notes

TIFFY’S TIPS

• Add 1 tbsp. fresh cilantro for added flavor.
• Add chopped garlic for added flavor.
• When mixing the ingredients and forming the muffins I like to use these disposable food-safe cooking gloves.
• Make sure not over mix as this creates a tough turkey muffin.
• I love to pair these turkey muffins with ketchup!
• You can line the muffin tin with reusable muffin tins for easy clean-up.
• Store in an air-tight container in the refrigerator. Reheat in the microwave on high for 45 seconds.