Diverse recipes for a happy and healthy 2024! I love to kick off the start of a new year by refining and adding to my list of healthy go-to recipes! While I tend to gravitate towards the same few recipes, like my crockpot chicken below, I’ve found that a bit of variation in the weekly […]

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Healthy Recipes for the New Year Part 2

January 17, 2024

Deliciously Healthy Recipes to Kickstart the New Year New year, same desire to eat healthy and nourish my body! As we close out the holiday season and ring in 2024, I’m looking forward to getting back into my clean eating habits. While I tend to gravitate towards the same few recipes, I love adding a […]

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Healthy New Year Meals

January 10, 2024

Kick off the new year with this Southern tradition!  As we prepare to ring in the new year, what a perfect time to share my recipe for Black-Eyed Peas! Eating black-eyed peas on New Year’s Day is a Southern tradition that’s believed to bring luck and prosperity in the coming year. For as long as […]

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Black-Eyed Peas with Sausage

December 27, 2023

If you’re anything like me, your skin might have a tendency to get dry and dull during the winter – yikes! I find my winter skin craves moisture, is in need of a radiance boost, and the dehydration even leads to breakouts.  There are quite a few remedies I use to help keep my skin […]

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Dry Skin Essentials

January 12, 2023

Today I’m sharing some of my favorite activewear pieces (many of these I wear daily), as well as some home gym essentials.

New Year Fitness Guide

January 5, 2023

There is nothing like the feeling of a brand new year! While it may be cliche, the motivation of a fresh year truly is unmatched. I always use January to evaluate my health goals from last year, create new ones, and determine healthy practices I can implement to work towards those goals. Overall health and […]

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Meal Prep 101

January 4, 2023

 A Look InTo Tiffany C. Blackmon a lifestyle  Blog