I love a hearty entrée salad, layered with so many flavors and textures that marry well together.  Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture.  The ingredients are basic, and I love the addition of pumpkin seeds as fall it here! 

Kale Chicken Salad with Apples and Cheddar

March 27, 2024

Diverse recipes for a happy and healthy 2024! I love to kick off the start of a new year by refining and adding to my list of healthy go-to recipes! While I tend to gravitate towards the same few recipes, like my crockpot chicken below, I’ve found that a bit of variation in the weekly […]

Healthy Recipes for the New Year Part 2

January 17, 2024

Deliciously Healthy Recipes to Kickstart the New Year New year, same desire to eat healthy and nourish my body! As we close out the holiday season and ring in 2024, I’m looking forward to getting back into my clean eating habits. While I tend to gravitate towards the same few recipes, I love adding a […]

Healthy New Year Meals

January 10, 2024

A quick and clean breakfast recipe. A phrase we’ve likely all heard a thousand times… “breakfast is the most important meal of the day”. Even on busy mornings, it’s important to start your day with a healthy meal that fuels your body for the day ahead. While there’s of course a deeper science behind the […]

Breakfast Turkey Muffins

September 27, 2023

Must-Have Snacks and Containers for Travel I absolutely adore the opportunity to travel to new places and experience different parts of the world! When traveling, healthy habits can be difficult to maintain… especially when it comes to travel snacking. During my travels I do like to indulge and enjoy the food and cuisine of the […]

Travel Snacks

March 1, 2023

I love a hearty entrée salad, layered with so many flavors and textures that marry well together.  Tender, juicy rotisserie chicken, tart apples, sharp cheddar, and curly kale. Massaging this variety of kale will assist in breaking up the cellulose structure, producing a slightly sweeter, much silkier texture.  The ingredients are basic, and I love the addition of pumpkin seeds as fall it here! 

Kale Chicken Salad with Apples and Cheddar

October 5, 2022

 A Look InTo Tiffany C. Blackmon a lifestyle  Blog