My guide to effective meal prep and clean eating!
While it may sound cliche, I love the start of a new year to refresh my healthy habits and implement new routines. There are SO many benefits to meal prepping. I’ve found that preparing food on weekends allow me to have healthy items throughout the week. This prevents me from entering the hangry, eating everything in sight throughout the day! For years my Sunday ritual has been making my crockpot chicken so I can easily serve throughout the week… so easy, healthy, and delicious! When it comes to preparing healthy meals, there are a few items that make the process overall much easier. Below are a few tried and true items that make prepping and storing your weekly meals a breeze. Whether this is your first time meal prepping, or you’ve prepped for years, these items will make this routine simple and easy to implement!
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Meal Planner
Slow Cooker
As I mentioned, every week I prepare crockpot chicken. This allows me to have fresh chicken that can be served in SO many ways. I seriously use my crockpot all the time… the recipe possibilities are endless and so simple!
Food Storage Containers
I updated my old plastic food storage containers to these multi size glass containers. These keep my items fresh all week long and are much better for your health than traditional plastic storage containers.
Prep Tool
Now THIS item truly takes the work out of prep! SO much of what I spend time on is preparing produce and ingredients for my week, this makes chopping onions, peppers, ANYTHING an absolute breeze!
Always Pan
This is the most fabulous, nontoxic pan I have found! I have prepared so many different meals with this and the clean up is always a breeze. It comes with a steaming basket, making it an all-in-one kitchen must have!
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