Breakfast Turkey Muffins
An easy, healthy, and protein-packed breakfast for busy mornings!
Servings 7 pieces
Ingredients
- 1 lb 99% lean ground turkey
- 3 egg whites beaten
- 1 cup quick-cooking oats uncooked
- 1 1.5 oz package meatloaf seasoning mix
- ½ tsp Kosher salt
- ½ tsp coarse ground black pepper
- 1 10 oz can diced tomatoes & green chilies drained
- ½ cup chopped onion
- ½ cup chopped bell pepper
- non-stick cooking spray
Instructions
- Preheat oven to 350°
- Gently mix turkey, egg whites, oats, meatloaf seasoning mix, salt, and pepper. Add diced tomatoes & green chilies, onion and bell pepper, and mix thoroughly.
- Gently form into balls the size of a racquetball which should be approximately 3 ounces. Place in a regular-size muffin pan sprayed with non-stick cooking spray.
- Bake for 40 minutes or until the internal temperature reaches 160°.
Notes
TIFFY’S TIPS:
- Add 1 tbsp. fresh cilantro for added flavor.
- Add chopped garlic for added flavor.
- I love to pair these turkey muffins with ketchup!
- You can also line the muffin tin with reusable muffin tins for easy clean-up.
- Store in an air-tight container in the refrigerator. Reheat in the microwave on high for 45 seconds.