An easy, protein-packed breakfast that’s perfect for busy mornings. Make a batch at the beginning of the week and microwave when you need a quick, clean meal!
Author Chef Tiffany Blackmon
Ingredients
1poundof 99% lean ground turkey
3egg whitesbeaten
1cupquick-cooking oats, uncooked
1 1.5- ouncepackage meatloaf seasoning mix
½tspKosher salt
½tspcoarse ground black pepper
1 10- ouncecan diced tomatoes & green chilies,drained
½cupchopped onion
½cupchopped bell pepper
non-stick cooking spray
Instructions
Preheat oven 350°
Gently mix turkey, egg whites, oats, meatloaf seasoning mix, salt, and pepper. Add diced tomatoes & green chilies, onion and bell pepper, and mix thoroughly.
Gently form into balls the size of a racquetball which should be approximately 3 ounces. Place in regular-size muffin pan sprayed with non-stick cooking spray.
Bake in preheated oven for 40 minutes or until internal temperature reaches 160°.
Notes
Tiffy's Tips~Add 1 tbsp fresh cilantro for added flavor. ~Add chopped garlic for added flavor. ~Store in an air-tight container in the refrigerator. Reheat microwave on HIGH 45 seconds.